- Start on a Wednesday and finish up at 5pm on Friday in time for a light dinner (or start on whichever day best suits you).
- Drink 5 sachets of Wednesday Cleanse Day each day while you are fasting.
- Mix well with 250 ml/8.5 fl oz of water, drink immediately.
- Drink lots of extra water as well to really flush out your system.
- Consume no more than 5 sachets per day.
- The pack contains 15 sachets.
It's simple and really only 2.5 days: · Start on a Wednesday and finish up at 5pm on Friday in time for a light dinner (or you choose whatever day works best for you to start).
- Drink 5 sachets of our pretty pink tonic throughout the 3 days.
- Drink lots of extra water as well to really flush out your system.
- If you're hungry we suggest you eat 2 cups of raw or slightly cooked green vegetables, any or every day OR if you are new to cleansing and fasting and would rather start with the 3 Day Reset and a nutrition plan you can follow the 3 Day Reset Nutrition Plan supplied.
- Try to use the time on the 3 Day Reset to do other self care activities such as go for a walk, pamper yourself with a face mask or bath and try to get to bed each night before 10pm.